There are no clear-cut answers or one size fits all for supplements. It’s not black and white – so, these are my recommendations based on working with many endurance athletes.

Bench Talk – Secrets to Gluing Tubulars

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.