Endurance Hour
Endurance Hour
Dave Erickson
Endurance Hour #403
40 minutes Posted Aug 3, 2023 at 2:24 pm.
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40:51
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Show notes

On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more.

Full Training Plans List on Training Peaks Here: LINK

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