Endurance Hour
Endurance Hour
Dave Erickson
Endurance Hour #401
38 minutes Posted Jul 20, 2023 at 11:53 am.
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Show notes

On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more.

Full Training Plans List on Training Peaks Here: LINK

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