<p>Is your phone keeping you from reaching your goals? Iphones, Androids, Tablets and Watches. They’re all so “smart.” You need to keep track of your receipts? There’s an app for that. Need to see what restaurants are nearby? There’s an app for that. Want to “unplug” and calm down from your day? Yeah, there’s even an app for that, and it’s great! However, when does digital usage crossover from being productive to disruptive? The science is in, and it seems the very devices meant to make our lives easier are actually stressing us out and depressing us all. Join Cecile and Juan this week as they discuss this hot-button issue and reflect on what we all did before the internet and social media and how to find a healthy balance between being digitally engaged and humanly present. </p>

Digital Detox

Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Space Shuttle Endeavour and its final journey through the streets of Los Angeles to the California Science Center. Cecile Munoz is the president and founder of U.S. Executive Search & Consulting, a leading nationally recognized financial services recruiting and consulting firm. She’s one of a very small group of executive search firms owned and run by minority women working Wall Street investment firms.