Menopause
In this episode I have a great chat with Jacqui Sechiari who is a coach that helps women going through the perimenopause and menopause.
Having experienced symptoms of perimenopause herself, Jacqui started researching into this little-known world to find ways of relieving symptoms. She found that making small changes to certain things in her life made a big difference and was determined to share this information with others.
In the show we chat about:
- The transition from living with endometriosis to starting with the perimenopause
- Where to start if you start to have perimenopausal symptoms
- HRT
- How to still look out for cycles and tracking
- Useful reading material that will help you on your journey.
To find Jacqui look at:
Rediscover you. (@jacquisechiarimenopause) • Instagram photos and videos
Jacqui Sechiari: Rediscover you - Menopause | Facebook
Her book: The Menopause Manual
Her book recommendations
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