Endo Battery
Endo Battery
Alanna
Your Nervous System Called; It Wants A Chill Day With The Help of Somatic Healing
42 minutes Posted Mar 4, 2026 at 11:00 am.
Opening And Purpose
Show Welcome And Mission
Guest Introduction: Jenna Stewart
The Chugacino TSA Saga
Jenna’s Injury History And Rock Bottom
Discovering Somatic Healing And Tools
What Somatic Therapy Really Is
Letting Emotions Process In The Body
Rebuilding Trust With A “Betrayed” Body
Body Scans, Breath, And Fascia Work
Emotional Release And Safety In Practice
Working With Medicine Without Losing Yourself
Anticipatory Pain And Cycle Regulation
Simple Daily Somatic Habits
Unprocessed Trauma And Family Patterns
Redefining Success As Your Body Changes
Building A Life Operating System
High Achievers’ Red Flag: Sleep
0:00
42:52
Download MP3
Show notes
Send us a text with a question or thought on this episode ( We cannot replay from this link) Ever been told your labs look fine while your body is screaming for help? We sit down with Jenna Stewart—a former pro dancer turned fascia relief specialist, somatic practitioner, and chef—to explore how the body holds stress, how symptoms act as protective messages, and how regulation, not willpower, unlocks real healing for chronic pain and endometriosis. Jenna takes us inside somatic therapy in pl...