Heyy, this week I’m introducing you guys to a concept I came across called emotional buttons and I’ll read some of mine to you . I believe it’ll be as useful to you as it has been to me, by bringing me back to a place of calmness, peace, happiness and love when life attempts to throw me off balance. Key points in the episode: • What do “Emotional Buttons “ mean? • Our Fight or Flight response system • The concept of Emotional Buttons •How to make your own list of Buttions • Reading a few of my own Emotional ButtonsAt the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji! Love and Shine❤️ You can listen to Encounters On Our Planet on all streaming platforms.  Feel free to say something @encounterspod on Instagram  encountersonourplanet@gmail.com  Host: @planet.nikitay on Instagram

You Need Help…. Trust Me

Hey, I’m glad you made it to Encounters On Our Planet. This is a safe space I’m creating for you and I to share in all the encounters we run into as we navigate this complex but beautiful life. From encountering wellness, mental health, friendships, love, living intentionally, finding ourselves as young adults and simply everything else we encounter. There’s nothing off limits here. I’m not saying I have all the solutions…..I’m simply creating a space and an awareness for conversations that need to be had more often. So, join me, Nikita, every Tuesday as I get completely candid and vulnerable about my own encounters and hopefully, you will find a friend in me and feel safe through each episode. You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram //encountersonourplanet@gmail.com //Host: @planet.nikitay on Instagram