Join us in this episode as we discuss ways of enhancing awareness, of grounding our presence in moments of reactivity. Meditate with us; learn about Orion's engagement with clothing tags; and perhaps alter your relationship with the word "trigger." What in our lives do we want to be more aware of? How can we enhance our awareness of those things?

Follow us on Instagram @EncounteringtheCore. Send us any questions, comments, concerns, stories, reflections. Go to orionpsychotherapy.org to utilize Orion's Ever Growing Resource or purchase a copy of Orion's Guidebook.

Music in this episode from Rogue Jury, an Atlanta-based composer and DJ.