In Psalm 54(55) we hear, "Evening, morning and at noon, will I tell of it and declare it  and He will hear my voice." We've already seen how Matins and Vespers are the bookends of the day, as dark transitions to light and light to dark. Now we see how when the sun is at its unrelenting peak, our daily rhythms also naturally lend themselves to prayer.  n fact, it has been a practice of Christians since the early Church, and of the Jews before them, to mark this time with prayer.

Fr Yuri speaks from personal experience how helpful incorporating the Sixth Hour into his day has been, from being the main liturgical gathering when St Maria's first became a mission, to today. Even in our modern world, the practice of setting aside ten minutes in the middle of your day to fully read the Sixth Hour is... dare we say... achievable, and encouraged!