Welcome to the EmpowerMEN Live Question and Answer. This is episode 06. 

This week we have a guy who has totally changed his life. 40kg weight loss, a bullied teenager... now a man who is winning at life.

Mitch took a punt and started his new life three and a half years ago. He has totally turned his life around. Now in his dream job and living the fit life. 

We chat through mental health, physical health and how to approach goal-setting from the perspective of a man in his early 20s. 

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