"I was afraid to be me. I was afraid to even know me, and be with my feelings and so food just kept me numbed out from that. Food and food obsession kept me numbed out from that. But only by facing myself, was I able to just come back to myself, feel in control of my life, feel like, wow, I'm okay. Like I'm okay and life isn't as scary as I thought it was." - Tricia Nelson
Heal Your Hunger: How to End Emotional Eating Now In this episode you will learn...
• Why “comfort foods” are so comforting
• How to differentiate between physical and emotional hunger
• 3 Hidden causes of emotional eating and how to heal them
• How to deal with obsessive food thoughts
• The #1 weight loss mistake you should never make
• How to manage stress before it drives you to the kitchen
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
Show Notes: https://empoweredwithinworld.com/the-podcast
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