This week's Empowered Within episode we're discovering and learning how Anxiety is not something innate to who we are - it is a learned habit that can be unlearned through the power of meditation with guest, Lordo Rinzler.
Lodro Rinzler is a meditation teacher and the author of seven books, and he is the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards.
Lodro has taught meditation for nineteen years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
Lodro Rinzler a long-time meditation teacher whose new book specifically offers an abundance of formal meditation teachings alongside on the spot techniques people can employ when they find themselves being hooked by stress and anxiety.
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