<p>On this episode of Empowered with Lauren our host Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope. This episode will help you navigate your every day life especially during this societal crisis.</p>

Empowered with Lauren Show 10

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality.  Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!