<p>In this episode of the Empowered Talk Podcast, follow along with Ashley & Fred as they share the pivotal moments that changed the game for them!</p>

EP 3 - How PAIN Helps us Recover and Become Stronger

It’s time to dream big, think big and train big!  This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered.

Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it.

After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!