In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share the wild ride that was my labour and birth.Resources I speak about in this episode:The Great Birth Rebellion Podcast by Dr Melanie JacksonBirth Time documentaryBorn at Home documentarySpinning BabiesConnect with TrisIG: @trisalexandranutritionWebsiteWant to work 1:1 with Tris? Book your complimentary 15min consultDISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. This episode is also not anti-birth control. It is pro-informed consent and pro-transparency. My wish is for all women to feel educated, empowered and supported in their decisions when it comes to birth control, your contraception options, and your health. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.