Mira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power.

This is an open, real and eye-opening episode where we discuss:

- Mira's personal experiences that led her on a journey of self-discovery that led her to build her 'Life by Design' including an incredible community and business

- the connection between mindset, health, and nutrition and health behaviours

- understanding the drivers and patterns behind emotional and control eating

- how our sub-conscious beliefs can lead to overwhelm, imposter syndrome, self-doubt, procrastination and in-action

- the importance of expressing and moving through emotions for optimal health

- nurturing our feminine energy in a masculine world

- practices for self care and emotional regulation

Resources:

Connect with Mira

Instagram: https://www.instagram.com/mira.claudia.au/

Website: https://miraclaudia.com/

SELF Day Retreat: https://pages.miraclaudia.com/self_dayretreat_registration

Her-TRYBE group: https://www.facebook.com/groups/1861795713977315/

Origin Woman Network (biz): https://originwomannetwork.com.au/home

Connect with Tris

Instagram: https://www.instagram.com/trisalexandranutrition/

Website: https://www.trisalexandranutrition.com/

FREE Love Your Cycle Guide with Menstrual Cycle Tracker: https://www.trisalexandranutrition.com/loveyourcycle