From struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified holistic Clinical Nutritionist. I also discuss some of the key reasons why many females today are struggling with symptoms of hormonal imbalances and how we can use nutrition and lifestyle to re-balance hormones and support optimal health.
 
Resources:
Instagram: <a href="https://www.instagram.com/trisalexandranutrition/">https://www.instagram.com/trisalexandranutrition/</a>
Website: <a href="https://www.trisalexandranutrition.com/">https://www.trisalexandranutrition.com/</a>
FREE Love Your Cycle Guide with Menstrual Cycle Tracker: <a href="https://www.trisalexandranutrition.com/loveyourcycle">https://www.trisalexandranutrition.com/loveyourcycle</a>

02. Blood Sugar Balance for Hormones, Energy, Moods & More

The Empowered Flo podcast is hosted by Tris Alexandra, Clinical Nutritionist, women's health and menstrual cycle educator, and mumma. Join Tris and experts in nutrition, fitness, mindset, and holistic healing as we explore conversations to open your mind to a different way of thinking on all things women's health, hormones, periods, cyclical living, and fertility. Get ready to embrace your feminine power and boldly reclaim your health. Whether you're seeking knowledge, inspiration, or a supportive community, you've found your tribe.