Join me for this episode that includes a 12-minute guided meditation body scan. The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies. This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy. It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.
CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-71
Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth
Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur
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FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover
Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-71