Show notes
Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering message and tips to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal GrowthDr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness EntrepreneurSubscribe to my email list to stay connected:https://www.DrLyz.com https://www.VisionistasByDesign.com ------------------- Follow Dr. Lyz on Social Media:Instagram https://www.instagram.com/dr_lyz/ Facebook https://www.facebook.com/DrLyzPhD LinkedIn https://linkedin.com/in/drlyz YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg Pinterest https://www.pinterest.com/visionistasbydesign/_saved/ Clubhouse: follow @DrLyzConnect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share -------------------Show Notes for Episode 64. Tips to Deal With Stressful Life Challenges, Ep.64Episode Timestamp Notes: https://www.drlyz.com/blog/podcast-62 https://www.drlyz.com/blog/podcast-63 Episode 9 reference and link Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 09:08 - Sign up now! https://www.drlyz.com/fun-loveEnhance your love in your romantic relationship with Our Fun Love! Workshop Series: https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56 Back to the Basics: Tips for Healthy Communication (Workshop #1) - you will receive the recording when you sign up for the FUN Love! Workshop Series with the coupon code for 20% off registration: PODCAST20: (the direct link)https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 17:25 - Mental Health Impact of Pandemic: https://www.apa.org/news/apa/2022/covid-psychological-fallout https://www.cbsnews.com/news/addressing-the-pandemics-mental-health-fallout/ Tips to Deal With and Overcome Stressful Life Challenges:✅ Identify your current challenge. Name it.✅ Attend to your experience in the moment - physically, mentally, emotionally, spiritually.✅ Pause + Reflect on your previous experiences of overcoming challenge.✅ Identify your desired outcome.✅ Identify the strengths, abilities, and resources you have.✅ Identify the support you need.✅ Align your actions, thoughts, emotions with your goal.✅ Invite and embrace the energy that will serve you and your vision. Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com Empowered By Design Podcast Episodes Referenced: Your Dream Wedding Day with No Regrets! (Part 1 of 2), Ep.62 https://www.drlyz.com/blog/podcast-62 Our Dream Wedding Day with No Regrets! (Part 2 of 2), Ep. 63https://www.drlyz.com/blog/podcast-63 Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9 https://www.drlyz.com/blog/podcast-designing-and-delivering-the-life-of-your-dreams-ep9 “Tips for Keeping Marriage Fun with My Valentine, Chad”https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56-------------------FREE RESOURCE: The Mental Health Tune-Up. Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. Tune into your experiences - physically, mentally, emotionally, and spiritually in order to pursue healthy balance, fulfillment, and joy. https://www.drlyz.com/tune-up The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection. The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together. I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love