There comes a point where you realize no one really taught you what was coming next.
In this episode of Burn the Rulebook Menopause Series, Misty sits down with Lindsey, a yoga teacher turned yoga therapist who found herself asking deeper questions when she realized how little information existed around menopause.
What started as curiosity became a calling.
This conversation dives into the gaps in women's health education, the evolution of menopause awareness, and how women can begin to understand and support their bodies in a more informed, compassionate way.
It's thoughtful, honest, and rooted in the reality that many women are navigating this season without enough guidance.
What we explore in this episode
• Lindsay's journey from yoga teacher to yoga therapist specializing in menopause
• The lack of menopause education and why so many women feel unprepared
• How curiosity can lead to deeper purpose and work that actually matters
• The shift from general wellness to targeted support for women in midlife
• Why menopause conversations are only just starting to open up
• Supporting women through informed, body-aware practices
• The importance of education for both practitioners and everyday women
• How women can begin to feel more equipped instead of overwhelmed
Lindsey is a Yoga Teacher and Yoga Therapist. Specializing in women's health and menopause education
Lecturer and educator for yoga therapy professionals
Find Lindsey on Instagram at https://www.instagram.com/lindseybrown_therapy/
Website: https://liveyogatherapy.com/
If this episode made you realize how much you were never taught, you're not alone.
Share this with a woman in your life who's been quietly trying to figure it out on her own.
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Thank you again for listening, and until next time, to your soulful success.
