Welcome back for Part 2 of our health hacks conversation! Today, we cover mental health, exercise, stress management– and, of course, the overlap of all three.We share our favorite ways to move: Walking meetings, weightlifting, and Peloton. Remember, the best exercise is the one you actually do, so explore which kinds of exercise you enjoy the most– yes, pickleball counts.We also talk about finding moments to be present, seeking counterbalance, and trusting in yourself. Most importantly, we talk about the power of human connection. If you feel like human connection is a missing piece for you as an empire-building woman, you can always join us at Her Best Life. Resources:<ul><li>Join our community at <a href="https://www.herbestlife.com/" rel="nofollow">HerBestLife.com</a></li></ul> Connect on Instagram:<ul><li>Seychelle Van Poole: <a href="https://www.instagram.com/seychellevp" rel="nofollow">@seychellevp</a></li><li>Sarah Reynolds: <a href="https://www.instagram.com/sarahreynoldsoji" rel="nofollow">@sarahreynoldsoji</a></li><li>Wendy Papasan: <a href="https://www.instagram.com/wendypapasan" rel="nofollow">@wendypapasan</a></li><li>Kymber Lovett-Menkiti: <a href="https://www.instagram.com/kymbermenkiti" rel="nofollow">@kymbermenkiti</a></li><li>Tiffany Fykes: <a href="https://www.instagram.com/tiffanyfykes/" rel="nofollow">@tiffanyfykes</a></li></ul> Produced by <a href="https://novamedia.fm/" rel="nofollow">NOVA Media</a>

231. 10 Tips for Crafting a Bio That Gets You Noticed

It’s no secret that business owners face a unique set of challenges, often juggling marriage, parenthood, and career aspirations. Empire Building brings together five influential women who are unapologetic in their goals to build big businesses and live big lives. Another common goal? Helping others do the same.Tune in for authentic, unfiltered conversations with Wendy Papasan, Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, and Tiffany Fykes, as they invite you to be a part of their journey.