If you don’t take time for your wellness, you’re going to be forced to take time for your illness. If you listen to the hints your body is giving you, you won’t end up having to bear its screams later. Both your health and your finances are going to affect your life, whether you focus on them or not. So why not focus on them and make everything better? We’re going to walk through our hacks to focus on your health when you’re a busy empire builder.The big rocks when it comes to health are:<ul><li>Nutrition</li><li>Sleep</li><li>Exercise</li><li>Relaxation</li></ul> We’re going to touch on each of those as we give you our tips. Connect on Instagram:<ul><li>Seychelle Van Poole: <a href="https://www.instagram.com/seychellevp" rel="nofollow">@seychellevp</a></li><li>Vija Williams: <a href="https://www.instagram.com/viavija" rel="nofollow">@viavija</a></li><li>Sarah Reynolds: <a href="https://www.instagram.com/sarahreynoldsoji" rel="nofollow">@sarahreynoldsoji</a></li><li>Wendy Papasan: <a href="https://www.instagram.com/wendypapasan" rel="nofollow">@wendypapasan</a></li></ul> Empire Building is a production of <a href="http://crate.media" rel="nofollow">Crate Media</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

49. How to Deal with Difficult People

It’s no secret that business owners face a unique set of challenges, often juggling marriage, parenthood, and career aspirations. Empire Building brings together five influential women who are unapologetic in their goals to build big businesses and live big lives. Another common goal? Helping others do the same.Tune in for authentic, unfiltered conversations with Wendy Papasan, Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, and Tiffany Fykes, as they invite you to be a part of their journey.