Time is not your most precious resource—energy is. We’re going to talk about energy hacks to help get you through the day. Together, we’re going to take control of your energy and take back control of your time, set up your priorities, and take action on what moves you forward.Our 5-Step Energy Plan to get done by 11 AM is:<ol><li>Meditate and pray</li><li>Exercise and eat</li><li>Hug, kiss, and laugh</li><li>Plan and calendar</li><li>Lead generate</li></ol> Connect on Instagram:<ul><li>Seychelle Van Poole: <a href="https://www.instagram.com/seychellevp" rel="nofollow">@seychellevp</a></li><li>Vija Williams: <a href="https://www.instagram.com/viavija" rel="nofollow">@viavija</a></li><li>Sarah Reynolds: <a href="https://www.instagram.com/sarahreynoldsoji" rel="nofollow">@sarahreynoldsoji</a></li><li>Wendy Papasan: <a href="https://www.instagram.com/wendypapasan" rel="nofollow">@wendypapasan</a></li></ul> Empire Building is a production of <a href="http://crate.media" rel="nofollow">Crate Media</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

29. 8 Communication Skills That Will Change Your World

It’s no secret that business owners face a unique set of challenges, often juggling marriage, parenthood, and career aspirations. Empire Building brings together five influential women who are unapologetic in their goals to build big businesses and live big lives. Another common goal? Helping others do the same.Tune in for authentic, unfiltered conversations with Wendy Papasan, Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, and Tiffany Fykes, as they invite you to be a part of their journey.