Protecting your energy is one of the most important things to master when you are building an empire. We are going to cover four things when it comes to personal energy:<ol><li>What is personal energy?</li><li>Why protecting your energy is so important</li><li>A morning routine to set your energy for the day</li><li>Practical hacks to protect your energy throughout the day</li></ol> There are five key areas where your energy is important:<ol><li>Spiritual energy</li><li>Physical energy</li><li>Emotional energy</li><li>Mental energy</li><li>Business energy</li></ol> Connect on Instagram:<ul><li>Seychelle Van Poole: <a href="https://www.instagram.com/seychellevp" rel="nofollow">@seychellevp</a></li><li>Vija Williams: <a href="https://www.instagram.com/viavija" rel="nofollow">@viavija</a></li><li>Sarah Reynolds: <a href="https://www.instagram.com/sarahreynoldsoji" rel="nofollow">@sarahreynoldsoji</a></li><li>Wendy Papasan: <a href="https://www.instagram.com/wendypapasan" rel="nofollow">@wendypapasan</a></li></ul> Empire Building is a production of <a href="http://crate.media" rel="nofollow">Crate Media</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

28. 5 Things to Do by 11AM to Crush the Day

It’s no secret that business owners face a unique set of challenges, often juggling marriage, parenthood, and career aspirations. Empire Building brings together five influential women who are unapologetic in their goals to build big businesses and live big lives. Another common goal? Helping others do the same.Tune in for authentic, unfiltered conversations with Wendy Papasan, Seychelle Van Poole, Sarah Reynolds, Kymber Lovett-Menkiti, and Tiffany Fykes, as they invite you to be a part of their journey.