Are you taking care of yourself? 
No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared? 
In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care. 
 
<a href="https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/">https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/</a>
<a href="https://anchor.fm/dashboard/episode/www.empathyand.com">Empathy &amp; Website</a> 
<a href="https://www.patreon.com/empathyand">Empathy &amp; on Patreon</a> 
<a href="https://www.facebook.com/empathyand">Empathy &amp; on Facebook</a> 
<a href="https://www.instagram.com/empathyandpod/">Empathy &amp; on Instagram</a>

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#31 Empathy & Unscripted: Mother's Day

The Mindful Empath is a podcast that discusses the intersection between mindfulness and the human design for radical empathy. 
First released as Empathy &amp;, this is the new venture of Michael Scott Evans as he weaves his pastoral roots into a new venture as a Mindfulness Coach, Consultant, Speaker and Author.

You can find more information at www.bearlyzen.com the website for the coaching business.

 Support this podcast: https://podcasters.spotify.com/pod/show/mindfulempath/support