For this the twelfth and final episode of the first season of Emotions Matter. Really! Chantal and Matthew explore the C of their ABC of life teachings. Choose love, always. In line with their theme for the year - It starts with me - they delve deeper into what it means to love yourself. 

Music credit:  Olexy from Pixabay, Morning garden acoustic chill
Pay it forward
If you got value from this episode, we invite you to match this value by <a href='https://www.paypal.com/donate/?hosted_button_id=AYHEQ32SC63LN'>making a donation or paying what you want</a>. 
Episode links
To stay connected and up to date about our work, join the 5th Place mailing list: <a href='https://5th.place/'>https://5th.place/</a>
To experience a recorded Emotional Fitness Class: <a href='https://courses.5th.place/courses/emotional-fitness-class'>https://courses.5th.place/courses/emotional-fitness-class</a>
Learn more about Shape of Emotion on our Master your Emotions mini audio-course: <a href='https://courses.5th.place/courses/how-to-master-your-emotions'>https://courses.5th.place/courses/how-to-master-your-emotions</a>

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.