Here at 5th Place we do love poetry and being creative. In this podcast Chantal and Matthew look at what poets themselves have said about poetry, how poetry and poems can support emotional fitness, creativity and the concept of flow. They discuss how poetry has impacted them as people and they share a few of their favourite poems.
Links of interest
<a href='https://www.amazon.com/Poetry-Rx-Inspiring-Poems-Bring/dp/172250546X?&_encoding=UTF8&tag=5thplace-20&linkCode=ur2&linkId=e40fd6563ceec0698ff0d821efe1eae3&camp=1789&creative=9325'>Book: Poetry Rx: How Fifty Inspiring Poems Can Heal and Bring Joy to Your Life</a>
Episode links
To experience an Emotional Fitness Class: <a href='https://5th.place/5th-place-offerings/emotional-fitness-class/emotional-fitness-class-on-insight-timer/'>https://5th.place/5th-place-offerings/emotional-fitness-class/emotional-fitness-class-on-insight-timer/</a>
To stay connected with Matthew & Chantal join the 5th Place mailing list. Go to: <a href='https://5th.place/'>https://5th.place/</a> to do so.

Freedom and emotional fitness

Chantal Dawtrey and Matthew Green, founders of 5th Place, explore everything about emotions, feelings, and what it is to become and remain mentally healthy and emotionally fit.