Emotional Sobriety: The Next Step in Recovery
Emotional Sobriety: The Next Step in Recovery
Allen Berger & Thom Rutledge
Demands Versus Preferences
27 minutes Posted Jul 21, 2026 at 6:09 am.
Emotional Recovery: The Next Step in Recovery
This Reflective Sense of Self
Dr. Matt Ramon on
The Stochics on Emotions
How Emotional Inebriation Affects Their Adult Lives
"Tell Me What You Need"
How to Realize Your Potential in Emotional Sobriety
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27:44
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Show notes
Thom’s Nutshell:
If you measure your well being according to how others treat you, you are choosing a life over which you have no control. This is voluntary victimization.
Allen brings in his study of a “reflective sense of self” as we discuss the ways our difficulties with emotional sobriety impact those we love. Thom and Joe re-explore stoicism through the lens of emotional dependency. Our fear of life is really a fear of emotions. 
Patrick reads a passage from Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson.
Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com
Visit our website:
www.emotionalsobriety.info
Learn more about Joe C., Secular AA and Rebellion Dogs here:
https://rebelliondogspublishing.com 
Follow us on social media:
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.