288. Healing Starts In Your Nervous System from The Rochelle Christiane Podcast

The Rochelle Christiane Podcast

Rochelle Christiane

Episodes

About

Reviews

Promote

288. Healing Starts In Your Nervous System

1 hour 6 minutes Posted Feb 19, 2026 at 11:00 am.

Welcome & Show Focus

Meet Somatic Coach Stephanie Nelson

Emotions, Energy, And Body-Based Healing

Eclipse Energy, Anxiety, And Momentum

Manifestation, Money Stories, And Trust

Community Offerings And Invitations

Stephanie’s Origin: Pain To Somatics

The Nervous System As Energetic System

Medicine Limits And Whole-Person Care

Food, Energy, And What We Ingest

Screens, Media, And Nervous System Load

Trauma, Symptoms, And Body Signals

The Four Rs: Recognize, Resource, Release, Resilience

Simple Resourcing: Stand Up And Feel

Micro-Practices And Building Capacity

Practice Before Pressure: Reps That Rewire

Daily Rituals: Lymph, Fascia, Temple Bowl

Two-Step: Center While Life Changes

Live IFS-Inspired Parts Work Demo

Integrating Conflicting Parts With Care

Astrology, Design, And Identity

Gemini Curiosity And Holding Complexity

Hustle As Avoidance For High Achievers

Closing, Resources, And Where To Find Stephanie

0:00

1:06:55

Download MP3

Share at current time

Show notes

Send us Fan Mail This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm. In this episode Stephanie and I talk about: Chronic health to healingNervous system as an energetic system Past lives and trauma Health and aging Mind body connection“The body keeps the score”Stand up as a way to resource yourself Parts work Astro Design Collective Astro Design School Astro Business Hour Where you...

← See all 307 episodes of The Rochelle Christiane Podcast