Send us Fan Mail In today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence. • defining high-functioning anxiety and perfectionism patterns • how hypnosis quiets the conscious mind and rewires beliefs • creating safety without reliving traum...