Show notes
This week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season.
In this episode I talk about:
- How to stay grounded during the holidays
- Having a routine
- Being the witness to your experiences
- Your attachment system
- Somatic Processing
- Finding your emotional need and meeting it in healthy ways
- Continue to move your body in a way that feels good
- Tune in and check in with your body
- Find time to connect with nature
Resources talked about in the show:
Sign up for The Self - 7-week small group container starting in January 2023
Grab your Human Design Chart here.
Affiliate Links:
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Get 10% off Dame Products with code EMOTIONAL10
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Get 10% off Alohi Maui
Where you can find Rochelle:
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