Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode Sarah and I talk about:
- What it’s like to be a 6/3 profile in Human Design
- Quitting smoking and the tools used
- Spirituality
- Attachment styles
- Learning to trust
- A Course of Miracles
- Yoga Nidras
- How to use tarot to connect with your guides
- Money stories
- Shadow Work
Read the full blog & transcript here.
Resources talked about in the show:
The Easy Way to Quit Smoking by Allen Carr
Awareness
Listen to Rochelle on the LIT AF Podcast
Emotional Mastery Workbook: Use code EMR20 for 20% off!
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