Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode I talk about:
- Being sober curious
- Processing emotions vs ignoring emotions
- Astro energy check
- How to add play into healing and growth
- Enjoying the present moment, the middle ground
- Breathing during the day
- How play helps with manifestation
- Define what play means for you
Read the full blog & transcript here.
Resources talked about in the show:
Quit Like a Woman by Holly Whitaker
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
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Where you can find Rochelle:
Instagram
Website
Additional Info:
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