Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!       In this episode I talk about:  <ul><li>Shadow work</li><li>How to subconscious runs in shadow work</li><li>Some of my personal shadows around relationships and alcohol </li><li>Ways to support yourself while doing the work</li></ul> Read the full blog &amp; transcript <a href='http://www.rochellechristiane.net/podcast-episodes/shadow-work'>here</a>. Resources talked about in the show: <a href='https://www.rochellechristiane.net/theshop/p/emotional-master-workbook'>Emotional Mastery Workbook</a>: Use code EMR20 for 20% off!  Where you can find Rochelle: <a href='https://www.instagram.com/rochelle.christiane/'>Instagram</a> <a href='https://www.rochellechristiane.net/'>Website</a> <a href='http://rochelle@rohellechristiane.com'>Email</a> Additional info: <a href='https://www.rochellechristiane.net/blog'>Read the blog</a> <a href='https://www.rochellechristiane.net/session'>Book a session </a><a href='https://www.rochellechristiane.net/theshop'>Check out the shop</a><a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a>

66. Shamanic Healing & Letting Go Of Control

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.