In this episode I talk about having a routine and how that can help protect your energy when things get hard.  Where to connect: Instagram: @<a href='https://www.instagram.com/rochellecsmith/'>rochellecsmith</a>Email: <a href='mailto:www.soulhealingcoaching.com?subject=Soul%20Healing%20Podcast'>rochelle@soulhealingcoaching.com</a>Facebook Community: <a href='https://www.facebook.com/groups/348066572767020/'>Soul Healing Community</a>Website: <a href='http://soulhealingcoaching.com/'>soulhealingcoaching.com</a> Sign up for Soul Healing newsletter <a href='https://mailchi.mp/a268f8ce49b2/soulhealingcoaching'>here</a> I love hearing from listeners! If you have any comments, questions or concerns please email me at the above email address! <a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a>

46. Anxiety: How to help decrease anxiety around the holidays

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.