In this episode I talk with Wendy Wise, founder of Wendy Wise Healer and the Wise Method.  Wendy is an energy healer shares her wisdom and insight into healing yourself to heal the collective.   Wendy shares her breathing method to help us heal, stay present and reminds us that every breathe is a chance to change.   Where to connect with Wendy:<a href='http://www.wendywisehealer.com/'>www.wendywisehealer.com</a>  Where to connect: Instagram: @<a href='https://www.instagram.com/rochellecsmith/'>rochellecsmith</a>Email: rochelle@soulhealingcoaching.comFacebook Community: <a href='https://www.facebook.com/groups/348066572767020/'>Soul Healing Community</a>Website: <a href='http://soulhealingcoaching.com/'>soulhealingcoaching.com</a> Sign up for Soul Healing newsletter <a href='https://mailchi.mp/a268f8ce49b2/soulhealingcoaching'>here</a><a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a>

32. A bit about mindfulness

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.