In this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level.  As always listen to your body, you know it best!Topics include:NutritionGrowthIntuitionMacronutritentsCarbs, Proteins and FatsWhere to connect:Instagram: @rochellecsmithEmail: contact@rochellesmithphoto.comFacebook Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:The Ultimate Guide to Tarot Card Meanings by Brigit EsselmontThank you so much for listening! Be kind to yourself and be kind to others!<p><a rel="payment" href="https://www.buzzsprout.com/1119239/support">Support the Show.</a></p>

Ep. 16 - Childhood shame

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.