<p>Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found <a href="https://www.emilia.fitness/etphdmonthly" target="_blank" rel="noopener noreferer">here</a>.</p>
<p>@emiliathompsonphd</p>

Episode 282. Dieting without binge eating, social anxiety & oral contraceptives

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
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Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring