Your guide to reframing PMS through mindset, supplements, body image &amp; mood. 
 
This episode supports episode 208 (periodising nutrition around the menstrual cycle) &amp; 215 (training around your period)
 
@emiliathompsonphd
@etphd_coaching
 
www.emilia.fitness

Episode 278. Cold water immersion, improving your libido & nervous system regulation

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
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Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring