In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic.

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching