In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach to social meals, dieting without excessive control, learning to feel anger, boundaries with a partner when you’re both healing your relationship with food, balancing HA recovery with maintaining healthy behaviours, 

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdpcoaching