each month the dark skies of the new moon offer us a reminder to slow down and tend to the seeds that have yet to bloom or perhaps have yet to be planted. this alternate-nostril breath work practice and guided meditation is inspired by this new moon energy, and invites you to slow down, regulate your nervous system, get as curious as you can and see what you find within your inner world. remember, there is no "right" or "wrong" here, so leave your moral judgements at the door. all of you is welcome.

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music by Chris Collins, https://indiemusicbox.com