this guided meditation invites you to extend your roots down and enter into a reciprocal exchange with the Earth via your breath. it is a grounding and centering practice that can help calm your nervous system or allow you a break from the monkey mind so that you might return to whatever it is you are needing to attend to with a refreshed sense of focus and energy. a great practice to start and/or end your day.

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music by Chris Collins, https://indiemusicbox.com