physical touch is not to be underestimated. we need it. and for some of us, it's not always safe or available to receive from others. 

this episode guides you through a self-massage practice and introduces "tapping" which helps to re-program our subconscious mind and replace old, limiting beliefs with new life-affirming ones.

support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothrive.com/

music by Chris Collins, https://indiemusicbox.com