feeling overwhelmed? groggy? depleted? or in need of a reset? this 1-minute episode is an invitation to pause and connect with the miracle that is your breath and allow your body to be breathed.&nbsp;
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music by Chris Collins, <a href="https://dhgfadc.r.af.d.sendibt2.com/tr/cl/7WZo7IYQ6ayuuA-d-p529B6AlNqVzO7Ns_yFfRh7nie684deDsAGMQbYIP_fbjH9-9O_rzFs76AG9B_t8ROHyiIoStlqN6qEoxn6JA6gCZPc3liB2jmAGrDCv0boz3ddRKf40lWAo6uhpnvKIRXP79UUy_E31umyDqI3k3uljPtXS6GP8AFrXYsABXKDSbc0FQ-GN8HdV7uqG-iON4dVOlLTE2iPLZaaoEo" rel="noopener" target="_blank">https://indiemusicbox.com</a>

breaking the trance of unworthiness: a 15-minute philosophical musing

emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important.

caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 consecutive nights backpacking the PCT &amp; navigating chronic illness, among other transformative moments.