this guided meditation invites you into deeper connection with the Earth, your breath and your inner compass. a great way to start and/or end your day.&nbsp;
support this work by joining our <a href="https://www.patreon.com/emergentwisdom">P</a><a href="https://www.patreon.com/emergentwisdom">atreon</a> or make a one-time donation on <a href="https://venmo.com/u/caitlinludlow">V</a><a href="https://venmo.com/u/caitlinludlow">enmo</a> or <a href="//paypal.me/orienttothrive">PayPal</a>. be sure to sign up to receive updates on upcoming virtual and in-person offerings at <a href="https://www.orienttothrive.com/" rel="ugc noopener noreferrer" target="_blank">https://www.orienttothrive.com/</a>

trailer: the who/what/where/when

emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important.

caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 consecutive nights backpacking the PCT &amp; navigating chronic illness, among other transformative moments.