In this podcast I talk about the challenge of caring deeply even when we have limits to control over outcomes that matter to us. Embracing unrest is the medicine for overwhelm, apathy and the compulsion to fix.

Get out of your story and into your life

Welcome to Embracing Unrest by Registered Psychologist, Dr. Sandra Parker.
In this podcast series, I want to help you recognize the optimal moment to tune into your body to accelerate growth. I reveal a pathway for experiencing moments of vulnerability so that you can become more authentic, resilient and connected. When you embrace unrest you can resolve problems of overwhelm, apathy and isolation. Embracing unrest lets you counter the unconscious habit to avoid vulnerable experience so you can grow and live your biggest life.￼
For more content, please visit
https://linktr.ee/drsandraparker