The foundation of my work on my blog and podcast has been about intensity, and it's origins came from my work on excitability, also known as over excitability. Excitability is when you receive and respond the world more intensely than others.  In this episode: <ul> <li>Excitability as a sign of high developmental potential</li> <li>The 5 areas of excitability</li> <li>Using your strengths</li> </ul> Links: <a href="https://www.auroraremember.com/harness-your-power">Free workbook on Harnessing the Power of Your Intensity</a>! <a href="https://www.embracingintensity.com/">Embracing Intensity Community</a>

224: Breaking the Stress Cycle

Have you ever felt like you're "too much?" Too intense? Too consumed by whatever life has in store, that you cannot ever feel fulfilled? Aurora Remember Holtzman has news: you are not too much. Perhaps you simply haven't embraced your naturally excitable self? In "Embracing Intensity," Aurora will take everything you think you know about what it means to be intense and excitable, and show you how intensity is not a weakness but a hidden power. Each week, Aurora will interview a strong, creative, and sensitive woman who embodies what it means to embrace intensity in order to show you how to embrace your life in its fullest. Listen to unlock ways to unleash your inner fire— without getting burned!