When you’ve done something wrong - consciously or subconsciously, accidentally or not - do you go down the spiral of guilt, blame yourself and find it hard to forgive yourself?

Been there... Quite recently, actually!

There are reasons why some of us find it so hard to forgive ourselves, even for simple mistakes (hello human) which I will dive into further so you can understand better:

• How to differentiate between guilt and shame
• Healthy steps you can take to let go of guilt and shame
• Putting yourself as a third party to see the whole situation as a whole
• Identifying what you can and can’t control to release blame, guilt and shame
• Moving forward with lessons learned from a situation
• Self-compassion and self-forgiveness to reroute the brain towards self-acceptance
• Removing the unhealthy “should” mindset from your life.

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