<p>30 years ago last week, I broke my back on a film set. I had lingering pain and nerve damage for decades. </p> <p>This episode is all about questioning why it is so common to hate our bodies, why many of us are constantly living from a place of trying to change and improve them. What happens if we decide to opt-out from that narrative and live from a place of gratitude? Can we shift the energy we spend on the scale and actually do something productive with that, instead?</p>

Interview with a Vietnam Vet: backpack full of rocks

This is the place where we talk about authenticity, anxiety, and what happens when we decide to stop acting. 
With Lisa Jakub - author, mental health advocate, mindfulness educator, and former child actor from some movies you might still have on VHS in your basement.